Scrubs

Nursing tips. Health. And other misadventures in the medical field.

On Travel Nursing: Pros And Cons Of Extending A Contract

Right now, I’m on my last week of my first ever travel nursing assignment. It’s been a crazy ride for our career and this blog, I must say. Everything seemed to happen so fast that I missed tracking some important events in this journey. But for now, I’m going to share with you the things we considered when extending our contract.

November of last year when Luis and I finally took the leap of faith and ventured into this journey that is travel nursing. Many wonderful things happened since. Fast forward to this day and five months after, here we are: finally leaving Lufkin and moving on to our next destination. But aren’t you supposed to only have 13 weeks? I know, I get that question a lot.


FAST FACT

Travel assignments usually last for 8-13 weeks. The contract depends on patient load, season, and overall need of the hospital.

 


Initially, we signed up for a thirteen-week assignment. And we loved it! I couldn’t explain this more but everything about workload and work environment are amazing.

Why did we stay?

 

After our 13 weeks, we received an email saying that we are eligible to extend. To be able to qualify for an extension, travel nurses should be able to pass according to the facility’s standards. Some staff are generally asked about our performance, work ethics, and how we carry ourselves. Are we knowledgable enough? Are we competent enough? Do we follow hospital policy? Do we break house rules? Are we good with our patients? Do we communicate well with staff?

Those were just sample questions that I heard from staff and management. To keep it short, it basically assesses whether the hospital wants to keep us or not. So being able to receive the extension offer, we are really elated! It’s our first assignment so we didn’t really expect much.

Here are the reasons we extended aka the pros of extending our travel nursing assignment:

1. No need for adjustment

 

We already know the different policies of the hospital. Where to get stuff. Who to call for this. How their equipment work. How people coordinate with other staff. Everything seems to be easy peasy when you familiarize yourself with these little bumps while working.

2. Higher paycheck, same expenses

 

When we accepted the extension offer, we tried to negotiate. If they wanted us real bad, they should be able to give us what we want. We were able to agree with $100 increase per week. It’s not much compared to what other travel nurses are requiring when they ask for a deal, but it’s already enough for us. From $1,400+ take home (tax already excluded) per week, we’re able to earn $1,500/wk.

3. More time to explore the place

 

Lufkin is a small city but is strategically located between Houston and Louisiana. There is not much to see in Lufkin, honestly. However, it is only two hours away from Houston so we were able to go in that amazing city whenever we like.

I even got the chance to experience Rodeo Houston!

And even watch THE Alicia Keys!

We were also able to go to Louisiana, and as far as New Orleans to celebrate Mardi Gras. Full post here.

 

It is truly one for the books! Five months in this place but it is still too short to try their incredible and amazing local restaurants! I promise to make a post about it. They are just so good!

4. Getting to know people on a deeper level 

 

During our whole stay, we got the chance to befriend some of the coolest and friendliest people on earth. We’re really happy that our coworkers in Woodland Heights are accommodating and simply amazing! More time staying means more time to be with these awesome people.

5. No need to pack. Again.

 

The only hassle of traveling often is the whole preparation thing. I just hate packing. Packing sheet! lol ok. It’s meant to be a pun because I don’t swear. It’s a breeze not to load all your stuff at the back of the car and squeeze them to bits just to fit everything we have. We’re still new at this and no matter how many pinterest boards I make to keep me organized, it just takes so much time. Ain’t nobody got time for that!

All is well, right? But…

Why do we need to go?

 

No matter how many pros I include in this list, extending a contract has its fair share of consequences as well. The gypsy in us is going to agree with these cons:

1. Homesickness will eventually kick in.

 

Travel is a great way to explore the world and find yourself. But being away from home for too long doesn’t do you good also. You miss events, family gatherings, and the feeling of being in your comfort zone. Luis told me that this is one thing that he’d never outgrow and I totally get it. If I’m given the chance to be with my family, sign me up! Good thing we were able to have our two-week off after our thirteen weeks assignment. Our recruiter is the best. We super love her! #TeamKelly

2. Limits in professional growth

 

One of the many reasons I signed up for travel nursing is discovering more of my potential. With different sets of people/coworkers, I learn more techniques and nursing interventions that enable me to become a better nurse. If I stay in one place, I’m afraid I’d miss out on that chance to improve my skills and knowledge.

3. Complacency

 

There is no wrong being comfortable in your work space, however, when you see yourself starting to become complacent, it’s asking for danger. Nursing is not the profession for “routine work.” Nothing is ever a routine. And when it feels like it does, that means you’re doing something wrong or something that doesn’t contribute to your patient care. When you see yourself doing the same thing over and over, and you feel like it’s “getting old,” it’s the gypsy soul saying, “it’s time to move.”

4. Workplace politics

 

When you start working in a new facility, you don’t know anybody. You don’t know whose team is late or early at work. You don’t know who’s the most hated nurse or the most strict nurse leader, or basically the center of every gossip. But when you stay longer than you should, believe me, you’re gonna play favorites eventually, and you wouldn’t want that. Peace of mind while at work is my jive. Taking care of sick people is already stressful. Spare me from negativities!

5. More destinations

 

When you extend a contract, that means that’s another contract in another place that you didn’t apply for. And while everything is doing great in Lufkin, I just feel like there is so much more in the US that I want to explore! When I first got here, I didn’t even know where Lufkin is. I didn’t have any idea how much good vibes this place would bring me. And I know there are more places like this that I need to discover! So we hopped on to our next destination— VIRGINIA!

I am so excited to go there and I’m already pinning locations that we are planning to visit. Follow me on Pinterest to see these boards!

To travel nurses reading this, what are your thoughts on extending a contract?

Also, let me know your pet peeves when packing.

I badly need to avoid those for our next road trip.

On travel nursing: How traveling as a couple builds stronger relationships

 

"I followed my love."

 

 

I don't want this to be a trend. I don't want this to be a fad. I want to breathe every day knowing I chose the lifestyle I want. I chose to wander. I want to look back one day and say, "I served my purpose."

 

To others, this could be just another millennial dream. To eat in a local restaurant and try weekly chef's specialty. To mingle with strangers and pet their dogs. To feel the sand between your toes and let your feet sink into ground's cushions. To turn your back... away from all the things that caused you drama. To be yourself and make a mark in a world full of turbulence and doubts. To play a song while driving on unfamiliar streets and forgetting that problems, wars, and societal division exist. To live in your little bubble and call it paradise. To smile because all while it's loud outside and roads are rocky sometimes, you have a choice whether to stop the journey or to get going and move to your next destination.

"Is it worth it?"

 

I asked myself after paying two sets of electric bills, rent, and car loan. I'm not going to lie; paying double for everything is stressful to my budget and pocket. Why double, you ask? As a travel nurse here in the US, we receive pay packages that are different compared to those with permanent staff positions. Travel agents offer us nontaxable travel benefits which include housing stipends, meals, and incidentals. Say they give us 1000 USD for housing and 500 USD for meals biweekly, we're able to keep it to ourselves. No tax! And that doesn't include our hourly rate yet. However, to receive nontaxable travel benefits, we must have 1) a permanent tax home (which is my apartment in McAllen) and 2) my travel assignment must not be within commuting distance of my permanent tax home, and each travel assignment, including extensions and other assignments cannot be expected to keep me in the same general area for more than one year.

So you get why I need to keep my original apartment, right? You might think that the end result is the same- getting paid more while spending twice the amount of what you used to give away. And that it doesn't make sense at all if the salary barely changed. No, not really. I travel with my boyfriend so somehow we manage to cut the expenses in half. And I have a roommate in Mcallen so she pays half the rent as well. It's all good actually. I have saved more in three months than what I used to when I was still a permanent staff in my previous job. It's quite confusing I know, but to keep it simple, this travel nurse life works for me and my needs.

The question didn't sprout from money. It's from something else.

 

I was lying on bed when I saw Luis playing his video games. I suddenly thought of the important things he needed to give up just to be with me in this journey. He didn't want this life at first. He imagined his career to be close to his family, in the comfort of the town he grew up in, secured that everything he needs are just within reach. He can even close his eyes and drive to my place if he wanted to. He doesn't need GPS; he knows the roads by heart. I can only imagine all the things he'd do if we stayed in our previous jobs. It will look like this:

His mom will cook tostada for breakfast. He'll wash his face and brush his teeth in front of a big mirror with ceramic sink. His toothbrush, razors, towels, and creams will be at the same corner; he can do his routine without minding that another person will use the bathroom because it is his bathroom. And nobody will sigh whenever he forgets to flush the toilet. He will go to their dining area with plates already lined up, with food waiting for him, his mom ironing clothes and telling him random stuff. Then his siblings will walk across the room, or his dad, and it will be another day of going to work or church or someplace else. He will play his video games using his large screen. Oh, how he loves his Xbox! He will try to choose a game among his mountain of collections  and he'll end up playing Fallout or Resident Evil. He will do this for hours and days and weeks and he won't bother that any of his routine will change.

And then one day, I told him about my plans of finally doing travel nursing. I was excited. I would tell him about this travel nurse working in our unit and convincing me to do the same. I would research about travel communities and blogging world and he'd just nod. I was into it. I was thrilled by the idea of it, but he was sad and hesitant. It came to that point when I told him I can go. Alone. Solo. And that would mean us breaking up. I know the idea is horrendous but traveling around every three months? With new people, new cultures, I mean all these changes are going to happen, and we both know we will be different people after.

We all know what happened next: He decided to come with me.

I used to have nightmares of him leaving in the middle of our contract and going back home. I was anxious that he might not like it because he'd miss his family so much. I was worried about our housing situation- how to find an apartment that will accept tenants on a short lease or how to function with limited furnitures. On top of this, it is a known fact in nursing community that couples and groups experience a little more difficulty finding jobs at the same hospitals or hospitals within a reasonable commute of one another. It's because some hospitals maintain a policy prohibiting couples from working at their facility at the same time. They cite problems that they’ve experienced with companies in the past as the reason. In addition, it’s always a little more difficult to land jobs for multiple people in any given location. That’s just the nature of the game.

My mind's exploding at the thought of him not being satisfied with our work environment. What if our new coworkers are mean? What if the place is chaotic and more toxic than where we were? How are we going to spend holidays away from home? What if the travel isn't worth it? What if I didn't make the right choice?

"What if he's not happy?"

 

 

I used to imagine his face with disappointment. I used to try so hard doing all things that would make him comfortable and not feel homesick. I look at him and I feel at home, but... what if he doesn't feel the same way?

Second week of February ended our travel assignment contract in Lufkin. This is it. The moment of truth. I finally had the courage to ask him what his thoughts are. If he still wants to go on, or just stop. There was tug of war inside my gut. I wanted him to say that he'd stay with me and travel some more but I don't want to be selfish. I just want him to be happy whether it's with me or not.

It's hard to gauge what a happy relationship means but in this lifestyle, I found out that having the same goals and plans is one way to start accommodating each other's needs. I still plan on doing this again and I don't see it ending soon. It taught me how to be a better nurse. It made me feel human again. I was high. It was amazing.

So when I asked him about his plans, he smiled and said he'll do it again in a heartbeat. I felt relieved.

What changed his mind?

 

At this point, I already made peace with myself knowing and finally believing that our relationship grew stronger than I could ever imagine. Maybe he got used to our arguments? By the way, when we're traveling, we argue a lot. A LOT. I posted a whole other article for that here and we never had a problem that we couldn't fix since that day. From simple details to complicated ones, somehow, our spirits are less stressed. We see a different view and that helps our perspective. We became better people than our past selves.

We never lived together under the same roof before our travel assignment. Yes, we'd go on week-long trips like during that time when we went on cruise but actually breathing the same air freshener (and farts, lol) and compromising each other's privacy? Traveling revealed a lot about us. We discovered our weaknesses and strengths. And what came out of it? We perfected adjusting to our limitations.

Doing our weekly groceries has played a great part on how we communicate, too! Who would have thought that weighing which meal to cook, what guilty pleasure to buy and whatnot could bring us closer? It is really true that as humans, the indelible treasure in our hearts and minds when experiencing something new together can be everlasting. It is reassuring to know that there is somebody with me to share adventures with. Somebody was there when it was fun and when it was scary.

Judging from our past conversation, our sense of humor became more in sync. There are times when situations don't go as planned and things just go horribly wrong and you just laugh about it. It could be the disgusting food from the cheap hotel you booked online, or from nasty comments made by a stranger who didn't have anything to do with you. At the end of the day, no matter how terrible the day went by, both of you gained one more golden story to laugh about in the future.

After our first travel nursing assignment, YES, WE CAME OUT ALIVE! And OUR RELATIONSHIP IS STRONGER THAN EVER.

 

Related topic

 

My experience may vary from other travel nurse couples out there because Luis and I are both nurses who only accept same hospital contracts. If you're a travel nurse couple but with different set up, read on.

Retired spouse or significant other of a travel nurse

 

If your spouse or significant other is retired, then the challenge is greatly reduced. Most people have thought about what they will do when they are retired (like travel) so now is the time for your spouse or significant other to look into those interests and hobbies that have always been on hold. This is also a great opportunity to travel in locations close to the kids and grandkids. If they are retired and bringing in extra income is not a huge priority, then a retired spouse or significant other is in a great position to take care of the issues like taxes, finances, your house back in your hometown and you (hey you’re the one still working so make sure they take care of everything at home so you can relax).

Spouse or significant other who is also a travel nurse

 

This is the easiest situation, but does present some of its own challenges as far as finding assignments in the same city if not same hospital at the same time. This will require a great recruiter and travel nursing company and a lot of pre-planning on your part. Another challenge of this is to make sure that you try to get your schedules as closely synced as possible so you don’t miss out on the chance to enjoy your travel location together. You don’t just want to transfer a life where you don’t see each other to a new locale; you want to enjoy all the benefits of a travel nursing job. So make sure you work with your recruiter and nurse manager to see how often you can work the same schedules or at least coordinate one or two days off together a week. And hopefully you can avoid a situation where one of you is working the night shift and the other the day.

Another option here is to take turns working the travel nursing jobs. Instead of you both working during one 13 week stretch you could alternate. And another option is to both work a ton for 2-3 assignments a year and have 3 months off together. By then you should have seen enough of each other enough that going back to work sounds like a vacation.

Non traveler spouse or significant other of a travel nurse

 

The challenges of having a spouse or significant other who is not retired or a traveler while you are a travel nurse is really keeping them busy and productive away from home. If you have already made the decision for them to leave their job or career behind while you use travel nursing to make extra money and see the country then hopefully the two of you have thought through what they will do while you are at work. But if you haven’t or you have realized that you need or want them to supplement the household income then are some cool job options for spouse or significant others of travel nurses.

Some other options are working with a temporary staffing agency. Many industries rely on staffing agencies just like nursing does so be sure to check out that option. It is a great way for them to gain new skills and broaden their career network while you travel. 

Some websites to get started with are Kelly ServicesManpowerKforce and TrueBlue.

Another option for them is to go back to college online. There are tons of great online university degree programs all you need is an Internet connection, time and motivation. Just search for online colleges and you will find tons of resources.

A few other rewarding options I have seen spouse or significant others of travel nurses take:

  • Blogging
  • Substitute teaching
  • Volunteering

Links for spouse or significant others of travel nurses

 


My travel agency is Medical Solutions. If you've been wanting to join the gypsy nurse life and don't know where to start, feel free to message me for referrals. 🙂 If you have questions about Travel Nursing in general, you are welcome to join our Travel Nurse Group on Facebook! Have a good day everyone! 

Psalm 32:7-8 For you are my hiding place; you protect me from trouble. You surround me with songs of victory. The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you."

OMG I Got A Letter: ONE BRAVE LITTLE BOY

 

Ann's Photo

By Ann Leghorn

THE STORY:

My sister’s life was forever changed during the winter of 2011, when she and her husband went for a regularly scheduled ultrasound while pregnant with their first-born child and was told their baby was critically ill and would need multiple lifesaving procedures. This was the first of unending life altering news in their new family’s life. On July 1st, 2011, Asher Levy-Dahl, was born at 8:48 PM in Maria Ferrari Children’s Hospital in Westchester, NY. As soon as he was born, the medical adventures began.

Although Asher’s family knew he would have some surgical needs after the fetal echocardiogram showed he had several congenital heart defects and complex Heterotaxy Syndrome, they never expected the insurmountable medical obstacles he now faces. The birth defects were just the beginning of what is now an ongoing battle with several rare chronic illnesses, including Congenital Heart Disease, Heterotaxy Syndrome, Hydrocephalus, and Primary Ciliary Dyskinesia.

Initially, the fetal echocardiogram showed Asher’s tiny heart contained eight congenital heart defects. The cardiologist told Asher’s family he had 4 holes, 2 ASD’s, 2 VSD’s, coarctation of the aorta, partial anomalous pulmonary venus return in which 2 of his pulmonary veins are draining to his coronary sinus, interrupted inferior vena cava, and an unroofed coronary sinus. These congenital heart defects resulted in a massive 17-hour surgery on his little walnut sized heart when he was just 2 weeks old. As he healed in the Pediatric Intensive Care Unit (PICU), his family sat by his bed side watching his tiny heart fight for its life while he was in a medically induced coma with his chest cavity still open due to swelling. Five days after the initial open heart surgery he underwent another surgery to close the chest cavity.

Another of Asher’s major lifelong illnesses is Heterotaxy Syndrome. There are 16 babies born a year in the United States with Heterotaxy Syndrome. Of those 16 babies, less than 15% make it to their 1st birthday. Asher is one of the fortunate 15%. Heterotaxy Syndrome occurs when the internal organs form in different areas than they normally do and results in a variety of medical issues. For Asher, this has created a malrotation of the intestines and bowel; right sided stomach; midline liver; and seven spleens, none of which function to the capabilities of an anatomically average spleen. This has resulted in a diminished immune system and constant bouts of illness during Asher’s 5 years. To address some of the issues that Heterotaxy created, Asher underwent an hours long LADS procedure when he was just 18 months old. The surgery fixed the malrotation and placed a permanent feeding tube in his stomach to provide nourishment and medicine.

Asher also faces the problems that come with Hydrocephalus, an illness in which the water around the brain cannot absorb or drain properly leading to pressure on the brain. As with all of Asher’s medical diagnoses, this diagnosis has come with many complications. Asher underwent an endoscopic third ventriculostomy while simultaneously placing an Ommaya reservoir in his brain in hopes to avoid the placement of a shunt. Unfortunately, two weeks later it completely failed and Asher needed emergency surgery to place a VP shunt in his brain. This was only the first of 8 more brain surgeries that were needed to fix numerous shunt malfunctions. Asher’s ninth brain surgery was just yesterday, January 6th, 2017, and he will need countless more brain surgeries as he continues to grow. Currently, there is no cure for Hydrocephalus and the only treatment requires invasive, life-threatening brain surgeries.

Asher’s other major disease is Primary Ciliary Dyskinesia, a progressive lung disease that causes an excess buildup of mucous in his lungs which leads to excessive respiratory illnesses such as pneumonia and upper respiratory infections. This is exacerbated by his severe asthma. Because Primary Ciliary Dyskinesia affects all the cilia in the body, Asher also suffers from frequent and severe ear and sinus infections. Thus, he has had his tonsils and adenoids removed as well as four different sets of tubes put in to try to stop some of the ear infections.

In just 5 short years, Asher has faced unbelievable odds and continues to beat them all. Much to all his doctors’ surprise, he laughs and plays like any average child. Underneath his silly façade, lies a medically complex and fragile child who will need many more painful and life-threatening surgeries and procedures. None of Asher’s diagnoses currently have a cure and can only be maintained through further surgeries, medical procedures, and invasive intervention. Asher’s mother and father have been by his side every moment of his tumultuous journey and thus now need financial assistance. Because of all the therapy and doctor appointments, Asher’s mother is unable to maintain a full-time job and had to leave college, leaving only Asher’s father to earn money for their family, including Asher and their 19-month-old daughter, Quinn.

My sister and her family have spent the past 5 years battling alongside their son and have never asked anyone for help. Through all of this, they have strived to maintain normality for their family. Now I am asking you to donate to help them pay for some of the medical costs and life costs that come with being parents of a medically needy child. Asher’s parents will never be able to pay off all of Asher’s medical bills because they continually grow as Asher’s needs escalate and change, resulting in more surgeries and hospital stays. Any money you donate will help cover excessive medical costs, their apartment, necessary and expensive repairs for their minivan to ensure safe and reliable transportation, gas for the frequent trips to doctors, hospitals, and specialists, and give Asher and his little sister a chance to have a fulfilled life with their parents.


To donate, click >>here.<<<

This story is part of OMG I Got A Letter series curated by Gelli. Gelli partnered with Crowdrise to help raise funds for people/charity groups in need. Every month, we’ll feature at least one story that needs sharing. The writer nor the blog host gets commission from this. This is pure charity. Aside from monetary contribution, we also welcome letters of encouragement from people like you. Let us know in the comments section what you want to tell Asher and his family. We’ll make sure he reads this! Thank you for your help.

Hello, January!

Last year has been a bit of a doozy, with an icky election, scandal-plagued Olympics, war in Syria, and the loss of far too many beloved celebrities. We mourned Prince, Bowie, Ali, Leonard, and Merle, but that doesn’t mean we still can’t celebrate all the good stuff! Sure, even Willy Wonka, Mrs. Brady, and Mr. Seaver shuffled off this mortal coil in 2016, but I suggest you turn that frown upside down, channel your positive energy, because there's a lot in store for us this 2017!

OK I am not really into trends but recently, I've been tracking every social media post that has likes and engagements for more follows and collaborations. I don't know if it's just me or other bloggers and people from sales feel the same way. There's just something about trends that helps you with your planning. I think it's safe to say that the magic word is algorithms. For many years, researchers have used people's interactions and way of life as their bases for a new study. These tracks and breadcrumbs also help our government agents in tracking a criminal's next move. Sometimes, these trends make or break a company. You remember what happened to Nokia? I loved that brand. My first cellphone was with them, and I guess they will always have a special place in my heart. "We didn't do anything wrong. We just failed at evolving and trying new things." I don't know if that's what the company's CEO said, but it's something close to that. Apple is yesterday's Nokia, and if they don't up their game this year, Samsung will. Just saying.

I compiled these emerging trends so that I won't need to bookmark several pages. First week of January and I'm already trying to do everything at once- reading a book, updating my blog, searching for a new travel nursing location, writing goals, ghaaa it's just too much! Once I start mapping everything out, I just can't stop 'til I have a picture of what's likely to happen. I forced myself to stop though because I'll be starting my work again tomorrow and I just want to relax for my last day of our 5-day vacation. But oh well, here I am writing this. It's actually calming on my part. Lol.

OK here goes the long list:

Emerging trends in Health and Wellness

2016 gave us wearable technology aimed at improving our health. Fitbit, Apple and Samsung watches are in demand! Everywhere I go, whenever I see someone jogging, I just know he's wearing a smartwatch or a digital tracker. It was also the year of Apple Cider Vinegar's maximum use (like, seriously, you can put it on everything!) and green teas-oh how I love Matcha!-although it's becoming more of a fad.

The use of Turmeric: Popping Curcumin tabs or drinking turmeric curd or milk is a big trend that is being witnessed across the world. For Indians, Turmeric has been an age old remedy for aches and pains. But, in recent times it is being prescribed as an anti-inflammatory food and is slowly being integrated into one’s lifestyle and diet.

Super Foods: Super Foods are becoming part of daily regular diet. Two years ago, Quinoa, flax seeds, Melon seeds, Pumpkin seeds and Kale were considered exotic and difficult to find in supermarkets. Now however, these super foods have become staples for many and is part of regular daily diet of many. One time I went to Jason's Deli and tried their salad, I just loved how they mixed Quinoa in it! So delish, and it filled me up before getting to the main course, which is a good thing if you're cutting your carbs.

Wellness retreats: Since people have taken to healthy living, their holiday habits are also changing. They are thinking of going for wellness spa holidays, or meditation and yoga retreats in the mountains or go to pure wellness centers that is built amidst nature for detox. People are taking off for a week to be in complete solace with themselves and soak in the good aspects of life and bring in a discipline in their life. Audrey Gelman of The Wing, a space for "women on their way," raised $2.4 million in a short five months this past year. The female founders of super-successful SoulCycle and BBG Ventures, who require at least one female founder, participated in its seed round. The Wing is a members-only gathering space for women who are interested in connecting with other women, want a safe and quiet space to work, or who need a midday touch-up and going home isn't an option. "There is a culture in these co-working spaces that is sort of bro-centric, male-dominated," Gelman says. "There was this blind eye to amenities that were essential for women," Gelman told New York Magazine, on one of the many reasons she founded The Wing. (Mindbodygreen)

Sitting is the new Smoking so walk 10,000 steps daily: If smoking was not bad enough to kill you, here is another lethal habit that can kill you-‘Sitting’. Sitting is known to increase belly fat which in turn is a recipe for disaster as it directly injures the heart. Hence, clocking 10,000 steps on a daily basis has been proved to be good and medically too doctors have accepted that this should be the daily norm. (Goqii)

High-tech diet Increasing attention is being given to the role that technology can play in preserving our food supply system. Biotech companies like Impossible Meats and New Wave Foods are developing fascinating meat alternatives -- respectively, a bloody veggie burger and algae-based shrimp. They have developed prototypes that will hopefully hit mainstream markets this 2017.

On an entirely different note, more basic technology such as online grocery shopping is easier to find. Have you watched Amazon Go's ad? It looks pretty cool! This is promising for the many individuals who struggle to shop in person on a regular basis and will hopefully bring fresher foods into their diets.


Movies, TV shows to Watch

Netflix adds This list may not be a complete list but this is what I was waiting for since last year! I just can't contain the excitement. But before I tell you our must-watch list, (buffer much! lol) just want to let you guys know that some shows are also leaving! Why can't we have it all, right? So let's catch them while they're still rolling!

Leaving 1/6/17
The Girl Who Played with Fire
The Girl Who Kicked the Hornet’s Nest

Leaving 1/29/17
Stephen King’s A Good Marriage

First on my list: A Series of Unfortunate Events. In the series, Neil Patrick Harris plays Count Olaf, the role Jim Carrey played in the movie. The series is based on the Lemony Snicket novels, written by Daniel Handler, and is available to stream starting on January 13(Heavy.com). Next is The Shining (1980) from my favorite thriller author Stephen King of course! Its genre is psychological horror, so if you're into these kinds, we'd probably enjoy it. Although Stephen King has been quoted as saying that although Kubrick made a film with memorable imagery, it was poor as an adaptation and that it is the only adaptation of his novels that he could "remember hating." But you're still going to watch it, aren't you? Third is The Investigator: A British Crime Story, also a netflix original. Fourth: Real Detective. My netflix line-up is mostly investigative and thrillers, if you want the complete list, click here.

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Movie train *If you want to watch the trailers, just click on the title* Split (January 20)M. Night Shyamalan (The Sixth Sense, Signs), having rediscovered his skill at making entertaining horror schlock with 2015’s The Visit, is back for more with a truly absurd high-wire act. (Guys, you should watch the trailer!) Get Out (February 24)- a satirical horror film from the director Jordan Peele, one half of Key & Peele.  Kong: Skull Island (March 10) the latest attempt to revive one of the most famous monsters in Hollywood history, King Kong. Beauty and the Beast (March 17) Disney's live-action remakes of animated classics (Maleficent, Cinderella, and The Jungle Book) have all been colossal successes, so you know, Disney forever! Guardians of the Galaxy Vol. 2 (May 5) Guardians of the Galaxy is, pound for pound, the most entertaining film Marvel has ever produced, and its writer-director James Gunn is back on board for the sequel. Wonder Woman (June 2) A period piece, the film will explain how Wonder Woman ended up in the modern world, departing her home island to fight in World War I alongside her love interest Steve Trevor (Chris Pine). Spider-Man: Homecoming (July 7).  This iteration of Spider-Man (played by Tom Holland) made his debut in Captain America: Civil War last year.

The next list has no trailers yet, so for a breaker, here's the mind-boggling Split's trailer:

 

 

The Dark Tower (July 28) A long-gestating adaptation of Stephen King’s famed Dark Tower series, set in the mythical Mid-World, a magical spin on the Old West. King describes the eight-book saga as his magnum opus, and many directors have taken cracks at adapting it, including J.J. Abrams (who eventually decided he was too fond of the work to take the necessary plot liberties to translate it to screen) and Ron Howard. The Snowman (October 13) An adaptation of Jo Nesbø’s bestselling detective novel, The Snowman follows Harry Hole (Michael Fassbender) as he investigates the disappearance of a woman whose scarf is found wrapped around a snowman. Thor: Ragnarok (November 3) Thor series sees the Norse god of thunder (Chris Hemsworth) embark on some sort of intergalactic journey. Thor movies are almost criminally underrated, much happier to indulge in fun mystical antics without too much needless exposition, and anchored by Hemsworth and Hiddleston’s comedic chemistry. Red Sparrow (November 10) A spy thriller starring Jennifer Lawrence, based on the 2013 novel by CIA veteran Jason Matthews that was acclaimed for its attention to detail. Lawrence plays Dominika Egorova, a Russian intelligence officer who matches wits with a hotheaded rookie CIA agent (played by Joel Edgerton). Darkest Hour (November 24) A historical drama focusing on British Prime Minister Winston Churchill (Gary Oldman) as he faces down Nazi Germany and “faces a crucial moment” at the beginning of World War II. Sure to be an Oscar player, given its heavily made-up protagonist and late-November release date. And last but not the least, Star Wars Episode VIII (December 15) The eighth in a popular series of science-fiction films that have been kicking around Hollywood for the last few decades.

Movie dates aren't cheap, especially if you're like us who love to watch movies all the time. Good thing, Luis has his Kodi joystick where we can watch movies for free. Well, not really for free, but at least it's very handy when you have WiFi at home. You might want to check it out if you're one of the practical people like us. Android TV box


Books to Read

I'll be honest here, I haven't finished reading my Christmas book, Woman of God by James Patterson. It's still on my nook and I haven't read it since the start of holiday season. (My bad) But to compensate with that, I created my list of pre-orders, so that by the time I'm done reading, there will be a whole new set waiting for me. Some of the books on this list are arriving this January! Check it out, guys!

Difficult Women by Roxane Gay

Gay has had an enormously successful few years. In 2014, her novel, An Untamed State, and an essay collection, Bad Feminist, met with wide acclaim, and in the wake of unrest over anti-black police violence, hers was one of the clearest voices in the national conversation. While much of Gay’s writing since then has dealt in political thought and cultural criticism, she returns in 2017 with this short story collection exploring the various textures of American women’s experience.

Homesick for Another World by Ottessa Moshfegh

A long, dull day of jury duty in 2008 was redeemed by a lunchtime discovery of Unsaid magazine and its lead story “Help Yourself!” by Moshfegh, whose characters were alluring and honest and full of contempt. I made a point to remember her name at the time, but now Moshfegh’s stories appear regularly in The Paris Review and The New Yorker, and her novel Eileen was shortlisted for the 2016 Booker Prize. Her debut collection of stories, Homesick for Another World, gathers many of these earlier stories, and is bound to show why she’s considered one of literature’s most striking new voices.

Collected Stories by E.L. Doctorow

Doctorow is known for historical novels like Ragtime and The Book of Daniel, but he also wrote some terrific stories, and shortly before his death in 2015 he selected and revised 15 of his best. Fans who already own his 2011 collection All the Time in the World may want to give this new one a miss, since many of the selections overlap, but readers who only know Doctorow as a novelist may want to check out his classic early story “A Writer in the Family,” as well as others like “The Water Works” and “Liner Notes: The Songs of Billy Bathgate,” which are either precursors of or companion pieces to his novels.

4321 by Paul Auster

Multiple timelines are nothing new at this point, but it’s doubtful they’ve ever been used in quite the way they are in 4321, Auster’s first novel since his 2010 book Sunset Park. In his latest, four timelines branch off the moment the main character is born, introducing four separate Archibald Isaac Fergusons that grow more different as the plot wears on. They’re all, in their own ways, tied up with Amy Schneiderman, who appears throughout the book’s realities.

Human Acts by Han Kang

Korean novelist Kang says all her books are variations on the theme of human violence. The Vegetarian, her first novel translated into English, arrested readers with the contempt showered upon an “unremarkable” wife who became a vegetarian after waking from a nightmare. Kang’s forthcoming Human Acts focuses on the 1980 Korean Gwangju Uprising, when Gwangju locals took up arms in retaliation for the massacre of university students who were protesting. Within Kang tries to unknot “two unsolvable riddles” — the intermingling of two innately human yet disparate tendencies, the capacity for cruelty alongside that for selflessness and dignity.

Lucky Boy by Shanthi Sekaran

Set in Berkeley, Sekaran’s novel follows two women: Soli, an undocumented woman from Mexico raising a baby alone while cleaning houses, and an Indian-American woman struggling with infertility who becomes a foster parent to Soli’s son. Kirkus called it “superbly crafted and engrossing.”

Enigma Variations by André Aciman

The CUNY Professor New York magazine called “the most exciting new fiction writer of the 21st century” returns with a romantic/erotic bildungsroman following protagonist Paul from Italy to New York, from adolescence to adulthood. Kirkus called it an “eminently adult look at desire and attachment.”

Transit by Rachel Cusk

Everyone who read and reveled in the nimble formal daring of Outline is giddy to read Transit, which follows the same protagonist, Faye, as she navigates life after separating from her husband. Both Transit and Outline are made up of stories other people tell Faye, and in her rave in The Guardian, Tessa Hadley remarks that Cusk’s structure is “a striking gesture of relinquishment. Faye’s story contends for space against all these others, and the novel’s meaning is devolved out from its centre in her to a succession of characters. It’s a radically different way of imagining a self, too — Faye’s self.”

Hope you guys enjoyed this list!

Let's rock 2017!

Travel Nursing: Exploring Lufkin

Lufkin is 120 miles northeast of Houston, and is considered to be the county seat of Angelina County. It is at the crossroads of East Texas at the intersections of Highways 59 (leading to Houston and Rio Grande Valley) and 69 (leading to Port Arthur and Beaumont).

Yesterday after work, Luis and I went to Suddenlink to pay for our internet application and installation. Going there, we passed by a park that is located at the corner near our hospital. Nope. We didn’t notice that before! It’s only five minutes from our workplace! I think that’s the advantage of going to a small city. You get to see lots of cool stuff in a 5-mile radius.

Chambers Park


There’s nobody there. We owned the place, literally. Or maybe because it’s Monday, and everybody’s at work. There’s no car, no entrance fee whatsoever. It’s just there, beautifully existing, free, and open to strangers who want to enter the place. Like most of my pretty friends. Just kidding, you guys. 😂


There’s not a lot of parking space. I think it’s only good for ten cars tops. The place is quiet and intimate as it is. We feel like we can shoot a movie here, us throwing romantic pick-up lines and cheesy comebacks, but *spoilers 🚨 * we’re just like those ordinary couples who love to annoy each other. 🙈


This is Luis making sure he locked Gavin… and isn’t the backdrop so captivating? Sometimes I wish Luis can take photos of me like this. You know, all natural with hypnotizing background and is balanced in all angles. But he’s not really into photography, much more into selfies, or taking photos in general. He’s a private person who doesn’t enjoy these kinds of stuff. He loved the place though. He didn’t really say it, but I can feel it from his comments about the park.


This caught our attention because what if this place isn’t open to the public? Lol. My imagination sometimes runs wild, and I think of murder cases and bloody plot twists. I can blame Netflix for that or Patterson’s knack for suspense. Near this sign is a house(?) or a gathering place (?) which has a tarpaulin on it saying, “Narcotics anonymous.”

I looked at Luis and jokingly said, “Love, this is getting scary.” lol You know those horror scenes where the main characters find a creepy spot out of nowhere and the skies suddenly turn dark? Well, it didn’t happen. Too bad. There’s nobody in there though, and if there were we can just say hi to people and leave. We’re nurses, and part of our job is to maintain the integrity of our patients. Most people in those kinds of help groups are there because they want to change their lives, or at least have a support group that understands what they’re going through.

*No photo of the facility for private reasons.*

But here are other cool photos from our new favorite spot:



Dropping these babies on instagram made my feed so pretty in an instant!

We’re on our scrubs (straight from work) but that didn’t stop me from asking Luis to take a photo.


As usual, I cropped this photo because of aesthetic reasons. 😂

Oh I almost forgot. Here’s my takeaway gem from this place:


This reminded me of my home country, Philippines 🇵🇭 

Filipinos love basketball like how Americans love their football. Anywhere you go, may it be in rural or urban areas, you can always find a basketball ring like this. Our culture teaches us to be physically active and socially engaged. I don’t know about you but this is one thing social media ruined for us. Yes, it helps us connect to friends from miles away, but you can’t deny the reality that it disconnects you from people close to you. Maybe it’s time for Google to adopt a culturally engaging task search. Would it hurt of they add local words like “Basketbolan nearby.” Or “tambayan near me.” It must be so convenient to create friendly circles again. That’s just me daydreaming.

We found this near our parking spot, just around the mini bridge (which of course is under the big maple tree):


I’m like, “Who are the Baha’is?” I’m not really familiar with local groups but I have encountered names of ancestral lineage but nothing like this word.

So thank God there’s Google.

And surprisingly, here’s what I found:

A webpage for Baha’is, a faith-centered group of people who believe in modern teachings of God.

“Let your vision be world embracing…” — Bahá’u’lláh

Throughout history, God has sent to humanity a series of divine Educators—known as Manifestations of God—whose teachings have provided the basis for the advancement of civilization. These Manifestations have included Abraham, Krishna, Zoroaster, Moses, Buddha, Jesus, and Muhammad. Bahá’u’lláh, the latest of these Messengers, explained that the religions of the world come from the same Source and are in essence successive chapters of one religion from God.

Bahá’ís believe the crucial need facing humanity is to find a unifying vision of the future of society and of the nature and purpose of life. Such a vision unfolds in the writings of Bahá’u’lláh.

My curiosity was satisfied. I looked up and as I watched those leaves dancing with the wind, I couldn’t help but to appreciate God’s creation and purpose in our lives. 

I’m a Christian who believes in Jesus’ way of life. But that doesn’t hinder me from acknowledging and embracing others’ beliefs and faith.

Thirty four years after it was planted, this big maple tree right here is standing tall, looking like a masterpiece of its own.

Faith is when you plant the seed of hope, not knowing how or when you’ll see the fruit, or if it will have a fruit, it’s putting your energy in something, just knowing that something great will happen. Just think about it, if you’re the one who planted this tree thirty four years ago, would you really think that something so small will grow THIS BIG? And BEAUTIFUL?

It’s just amazing, isn’t it?

We hope to find more places like this here in Lufkin. ❤️️ This place really continues to surprise us!


Thank you to those who drop some LOVE in my Notebook Fund. 👋🏼🤗💕

You guys, I’ll continue to write for y’all! ❤️

First travel nursing assignment: Deep East Texas

After contemplating on whether to pursue the life on the road, weighing the pros and cons, and foreseeing judgments that will come along our way, we ended up accepting the travel offer.

We did it! We actually did it!

Applications done. Interviews over.

After eight long hours of drive, we’re finally at Lufkin, TX.

Here is a pair of my tennis shoes on our second day at work:

This photo was taken during our break time. I made Jalapeño bologna sandwiches and sweet iced tea for lunch. Since the weather is great and I’m still amazed by our parking lot view, I was able to convince Luis to do mini picnic with me. (So corny of me, right?) We only have 30 minutes to spend for break so I made sure to time ourselves. We opened the trunk of the car and arranged our food. My Caddy is spacious for the two of us so we didn’t really have a hard time setting it up. We had an amazing view, cool atmosphere, and hearty food. I was reminded of our very first 4th of July together. We also gazed at the fireworks display while sitting inside the trunk of my car. *Oh memories*

I love the location of our new workplace because it’s only ten minutes away from our temporary home. The view is terrific! All these autumn trees are enough for me to feel the vacation vibe.




On our first week, we stayed at Quality Inn. All amenities are great except that I need to pay an extra $10 per day for Pumpkin, and there’s no kitchenette available. They only had microwave, fridge, and coffee maker. I bought a portable burner at Walmart for only $25 so we can cook pasta. I brought my rice cooker with me (proud Asian here! lol) so that helped, too. I told Luis we can actually pull it off in that hotel. But I computed all our expenses together with the hotel fee, and there’s just no way we can stay there without compromising our travel fee. It would cost us $2000 per month and that doesn’t include my apartment in McAllen (yes I’m paying for two apartments right now).

We had “the talk” and I told him that getting an apartment is the way to go if we wanted to maximize our travel fee. We agreed to travel in the first place because of the higher pay. Travel is a big plusss though, but money plays a big part as well.

We googled for places, apartments, extended stays, even airbnb, and some rent-a-room in Craigslist. I made calls to different facilities, and I realized it’s harder to find pet friendly communities than finding places that accommodate short leases. We eventually found one, Fox Run Apartments leased the unit as unfurnished but move-in ready.

The next day, we drove to look into it and we’re surprised that it’s like a curve away from the hospital. We talked to the manager, Ashley, and she immediately catered to our needs. We toured the place and we’re sold right there and then. It’s a 500 sqft place, has built-in gas burner, fridge, and dishwasher. It’s cable-ready and pet friendly as well. The deposit for pet, first month pay, and application fee costs us $1200. Monthly rent is $650 which is not bad compared to supposedly 2k Quality inn has to offer. Here’s our unit on the second floor:


That, however, excludes water, electricity, and Wifi. For water, Ashley informed us that it’s in the $35-40 range. For electricity, I’m estimating it to be lower than $100. And for Wifi, I applied at Suddenlink for 100/month. (Luis just can’t spend the day without streaming channels and playing videogames). Our monthly allowance for housing would reach 1k all in all. Food is another story, but I allotted $100 per week for that, including our eat outs.

We moved the weekend the room was ready. We got everything we needed and brought with us some sample-sized toiletries that we weren’t able to use. I’m just being practical, guys. And I don’t know why but Luis actually loved their conditioner. Lol.


Workwise, we find it easier compared to where we previously worked. The software that the company uses is called MedHost and the learning curve isn’t that sharp at all. It’s very user-friendly to us. Workplace atmosphere is also great. The people are friendly and cool, the overall ambience is highly recommended for first timers. We work three days per week and we’re paid $1,400 every Friday. Not bad, right? We’re guaranteed 36 hours of work per week. If we do overtime, the rate is higher. It’s additional $70/hour. We are not that motivated to do OT because we value our health and quality life. Work-life balance is hard to achieve, and we’re fortunate to have it by doing travel nursing, so we just want to keep it that way.

Woodland Heights is located at the medical heart of Lufkin. It’s near Walmart, CVS pharmacy, most convenient stores, restaurants, hotels and apartments.


I also admire the diversity here. I was used to seeing Hispanics at McAllen. I learned that Deep East Texas’ racial makeup was 59.92% White, 26.58% African American, 0.26% Native American, 1.37% Asian, 0.01% Pacific Islander, 10.31% from other races, and 1.54% from two or more races. Hispanic or Latino of any race were 17.59% of the population. (Wikipedia)

What I learned so far:

1. Patients are the same. It doesn’t really matter wherever you are, as long as you can establish rapport with your patients, and you know the ins and outs of patient care, the procedures needed, skills to have, you can actually pull it off.

2. Being in a different place keeps you on your toes. It stimulates critical thinking and your ability to cope up with adversity. It’s not easy starting all over again, but it sure would add something to your life moments.

3. Workplace would make or break your hospital stay. I’m smiling because my coworkers are great! And if they happen to be the opposite of what I dreamt of having, I’m still going to smile because I know I won’t stay in that place for long.

4. Luis doesn’t like Pumpkin as much as Pumpkin doesn’t like him, but the other day, I saw Pumpkin sleeping near Luis’ spot, so I guess it’s safe to assume that they’re adapting pretty good.

5. Travel nursing is the way to go if you like to learn new things and explore places. I get bored easily with routine stuff so this one is a big revelation to me. I realized that I can’t stay in one place if I want to up my game. After all, I left my home country for the very same reason.

6. I cook more because I find it therapeutic and we save a lot!


7. Compromise is a must if you’re going to travel with your kitty companion. The pet deposits these days are on the roof! But it’s worth it; I really enjoy Pumpkin’s company. And she’s getting fatter day by day! 😂

8. You get to know someone by asking about their interest. I find it surprising when my coworkers ask what we usually do on our days off. In return, we get to ask them. And it’s fun because somehow, they share with you a piece of their life.

9. There are Pinoys everywhere. In our unit, I already met four, and counting. There was a doctor who’s Pinoy and he immediately invited me to a party! I wasn’t able to make it though because it was raining…but the comfort of knowing that there are kababayans near you? I felt relieved. It never fails to hit home.

10. God brings you to a place because He wants to reveal something to you. He lets you wander because He wants you to see the beauty that you’re taking for granted. He introduces you to people because He’s introducing Himself to you all over again. Jesus is Jesus, the name above all names, and I am reminded once again that His victory over my sins is a promise of a lifetime. God fulfills His promises at the right time. I’m really grateful for this opportunity.

More of Lufkin here:





I loved the autumn palette so I also enjoyed posing for #ootd and #wiw with these backdrops:


We haven’t gone to the Lake nearby but maybe one of these days. We’re planning to go to Jollibee next week by the way! ❤️️

I’ve been posting updates on instagram. Follow me there: omgelli is my username.

See you around!

10 Secrets Only Night Nurses Know

There are coffee bags under the linen’s drawer. Spoons and forks are inside somebody’s locker. And there are other little secrets that only night nurses know aside from where to get supplies that are sourced from morning’s haul. If you’re a graveyard nurse, this can be a good laugh for you. If you work day shift and have a sensitive funny bone, umm, you can read other articles. Lol. Or you can just find humor in this post and think twice the next time you receive report from a member of the zombie family.

  1. Almost every confused patient gets more confused or agitated right after the sun goes down. It may be Sundowner’s or it’s just full moon. Up until now, discussions  on  whether moon appearance has effect on human behaviors are still not over. Luna isn’t the Latin word for moon for nothing right? I mean, are we going to just tolerate our lunatic coworkers when they’re on their “mood swings?” But seriously, most of the crazy things happen during the night. When your confused patient tells you there’s a child in the room at 12mn, are you going to shrug it off or run for your life, bathe in your sweat then pee in your pants? Oh gee, don’t even get me started on this story. HAHA!
  2. That coffee maker at the corner is our best friend. We can stay up without enough sleep but not without coffee. And when it malfunctions, it will be a disaster. Sorry admins, no coffee, no admission! Business is closed!
  3. Quiet environment results in intimate patient care. Not intimate as in intimate, but let’s just say patient care that’s special. At night, there are less people roaming around. No cafeteria people each meal. No administrators hovering. No relatives disrupting your patient’s thought process. It’s just you and your patient, and it makes care management a breeze.
  4. Graveyard nurses take longer breaks. We don’t do breakfast break you guys. So it’s just fair for us to take longer than usual breaks. Or do I sound defensive? Thirty minutes is a *snap-snap* anyway. Give this to us. We are always so hungry, and we don’t know why.
  5. We hate calling doctors in the middle of the night just as they hate night nurses for waking them up.
  6. We classify doctors according to their response: “AmiozZzzjksbjkbs one time dose jbkszdfisbf” and “DON’T CALL ME! NO ORDER!”
  7. That night differential we get is for giving up enough sleep.
  8. Because sleeping during the day is more difficult than you think.
  9. Believe it or not, the kind of stress a night nurse endures is a lot heavier than day nurses’. We can admit and discharge at the same time and have loads of patients all at once and not feel a thing, BUT fighting your body’s natural circadian rhythm is a fight of a lifetime. LOL You know you just can’t win.
  10. The bond that a night nurse has with other member of the zombie family is incomparable. You rely on each other for support, in code blues and in browns! And while there are other shift nurses, you can’t deny the cool groove of the graveyard crew!

Cheers, zombie family!

25 Things You’ll Be Thankful For By The Time You Turn 25

When I was a little kid, I imagined my 25 year-old self with long, straight hair, makeup caked on my face, and sporting a denim. Don't judge, I think it's because of my tita(s) (aka aunts) or other ladies in the apartment where I grew up. I also assumed I'd stay in the Philippines and be a lawyer or broadcaster or teacher. I had all these dreams wrapped inside a magical box called "childhood."

I'm 25 now, and none among these things happened. My hair is short and curly. I use makeup, and it's not cakin'. I don't wear denims. I live in the USA, and I am a full-time nurse and part-time blogger entrepreneur. I have all these realities, and I can't even imagine myself not living the life I have right now. Contemplating on how my life turned out, I couldn't be more thankful.

As you reach this age, you begin to understand what "quarter-life crisis" means. We've all had those frustrating moments, but let me tell you these 25 things you needed to hear to convince you that your 25th year is the most badass year yet!

  1. You no longer care about what other people think of your fashion statement, how you dress up, and why you wear torn denim jeans. Whether you follow the latest trend of wearing chokers and off shoulders, or sport a professional look with nude blouses and pencil skirts, you don't care about others' POV at all. And if you wear scarfs or boots or coats on a hot day? Gee, that's for your #OOTD and #WIW
  2. You learn how to love your body type. This goes to skinny and not-so-skinny people out there. Movements against body-shaming are getting noticed and it's a good time to celebrate these differences especially when your body type doesn't look like those model figures on TV and magazines. Yes, you may sometimes feel ugly browsing Kylie's feed but you give yourself a break and not *actually feel ugly*
  3. Or you're only insecure for about 5 minutes. It doesn't count. Your self love is way greater than what you had 5 years ago. Maturity comes with age, and apparently, so does confidence.
  4. Relationship status isn't a biggie anymore. You don't feel the pressure to have someone just because. No proms to attend to. No social gathering every now and then. No pressure from friends, because hey, most of you are on the same page! Let's not talk about our parents' constant questions, but really, it's a fresh air not to be bombarded by those annoying love-related Qs.
  5. #WorkGoals and #CareerGoals are your favorite hashtags. Because we're workaholic like that. Thanks to Instagram for making coffee and tea as the new normal, because we're so over soda and beers. With a lot of work comes lotsa cups of coffee.
  6.  Money. While you're still struggling with your finances, most of it are just because you enjoy traveling every now and then, or you can't get enough of eating somewhere instagrammable and fancy. But really, you're not really struggling, are you?
  7. Bullies don't control you anymore. You're done feeling sorry for yourself. You now have the guts to tell them straight to their face what you don't like about them, or if their actions are way too irrational.
  8. You already acquired the superpower of telling who's fake and who's real in your life. When you know, you just know.
  9. Your relationship with your parents is everything in your life right now. They treat you like adult, but they still pamper you with support and trust. How amazing, right?
  10. You are BFF with your siblings. After years of fighting and yelling at each other, they suddenly became your partners in crime. Everything seems so real, and even though you still annoy each other, you can't deny the sibling love that grows every day.
  11. No friends quarrel, because guess what, your number of friends were down to half! This isn't a bad thing at all, this only means that you grew as a person and in growing, you lose people along the way.
  12. Dating. You know what you want, and you don't settle for less.
  13. Having dreams, and knowing that you'll get there. Maybe not soon, but right now, you work hard to glue your end points together. Convincing yourself isn't that hard anymore. Or maybe it still is, but recognizing that you have years ahead of you to figure it out consoles you in a way.
  14. You're not as lazy as when you were studying. You get things done, and nobody's stopping you.
  15. You look up to someone worthy of your attention. Popular artists are MEH, and bosses who inspire you are the BOMB.
  16. You know the importance of sleep. And everything is alright in the world when you get eight hours of uninterrupted sleep.
  17. Mastering to-do list is your expertise. You developed a skill of juggling your child duties, paying bills, doing groceries, and work. If you have other stuff going on, you just know you have time for it.
  18. Whether you binge-watch or stay home on weekends, you don't feel guilty doing so. And when somebody asks how your day off went, you smile and say you had the best weekend! You don't feel like you're missing out on something.
  19. Hangovers aren't your thing anymore.
  20. Your faith just gets stronger. It doesn't matter whether it's faith in God or faith in yourself, the thing is, you believe in the greater version of everything. Your optimism may sometimes wither but once you envision how you want your life to unfold, it reassures you.
  21. What you think of as complicated doesn't sound complicated at all aka your taxes, insurance, investments, savings, and all those adult stuff that you're now dealing with. Remember your old self feeling puzzled over these things? And OMG, some of your friends are even your financial advisers already!
  22. You're a nicer version of yourself. Gone are the days when you have zero tolerance on people who bring out the beast in you. You just unfollow or block them from your feed, and you're done.
  23. Savings is your best friend.
  24. You know how to cook a meal or two. And I'm not talking about frying eggs or boiling noodles.
  25. Finally, the satisfaction and comfort you feel knowing you share your frustrations with your age group. You're not afraid of opening up, and letting your problems out because you are not alone in this fight, and life gets better anyway.

Quarter life isn't that bad at all. Or do you want to wait for your 30th year to feel it? 😂

Hospital stories: Last things people do before they die

I have a personal theory about painfully ill people on their deathbed. That is, they seem to have a burst of energy right before they die. It's weird to witness it first-hand because you're there thinking, is this chronically-ill patient really getting better or is his death just ticking soon? I don't know about other nurses, but experiencing this scenario more than once made me a believer of one last chance.

As a Christian, I believe that there is life after death. And these things, as I see it, are moments worthy to be cherished. I have this patient before, let's just call her 1; she deteriorated as soon as she talked to her family. Hours before that, she could barely speak, and open her eyes. It's only minutes when she opened her eyes, conversed with her family, then eventually died. Minutes. Maybe it's a rush of hormones. A gush of adrenaline high. Like when you watch fireworks during 4th of July and the biggest and most stunning display marks the end of it. Who knows?


Maybe it's a rush of hormones. A gush of adrenaline high. Like when you watch fireworks during 4th of July and the biggest and most stunning display marks the end of it.


There's another one that I can recall. He doesn't have any family nor friends. Just us. Nurses, and other healthcare team. He wasn't even seen by the doctor when he passed away. I can remember him packing his things, washing his face, and telling everybody that he's ready for whatever procedure we're going to do to him. There was none, actually. He was suffering from sundowners, so we just ignored his actions. Around midnight, he died in his sleep. Peacefully. Like everything he did that day were for that last hour. I mean, if you know your time of death, you'd want to clean yourself right?

His story is actually familiar with my grandma's. My grandma's death was unexpected. One day, she was just taking a shower, slipped, hit her head on the floor then died because of the impact. That part was excruciating for us especially because we weren't there when she died. I was at school, and my parents were abroad. That week, though, was exceptionally weird. She kept telling us that she dreamt of grandpa, telling her to come with him. Backstory: My grandpa died while on sail. Gone after a typhoon hit the island, assumed dead afterwards.  So her telling us her dream was kind of odd. One, because the dream is odd. And two, she doesn't really share her dream. She even mentioned that she dreamt of my dead cousin, too! Could you believe that? It's creepy, and at the same time, reassuring. I was at peace knowing that maybe, just maybe, they are already having a reunion over there.

Let's face it. We won't really know when our time will come. But until then, let's do the things we really want to do, and hope that before our last deed on earth, we did something worth living.

 

 

How stress keeps you up at night

Counting sheep is so overrated. We've all done it. And it simply doesn't work. Reciting alphabet backwards, shutting your eyes off like you're going to burrow your eyelids into your face, flipping pillows, turning to sides, lying on your stomach, switching position for the nth time--- we've all done it. We've even come to that point where sleeping is a need and not a routine.

Working graveyard shift, I find it hard to force my body to sleep, especially if it's really sunny when I get home. But other than environmental factors and varying schedules, the thing that keeps me from sleeping is stress. Is it just me? Or are we really supposed to zombify ourselves in order to function at work?

Last time I checked, it's the work that steals my sleep. Thinking about what you missed, rewinding how your day went, the people you encountered, new friends you made, and your bosses who aren't easily pleased--- in my case, it's my patients. Not all, though. But gee, it's stressful enough just  thinking about 'work' itself. When I was in college, I doze off as soon as I close my eyes. Like clockwork. 1,2,3..sleep. Just like that. I don't know what changed or what bad routine I adapted, but I was able to go back to that as soon as I learned how to de-stress.

This may help you, too! Let's start with the basic one- ACCEPTANCE. Don't worry, you are one with a million others. You can deny that you're stressed and pretend that you're the cool and chill yuppie at school or the plain lazy ass monkey at work, but unless you face the problem head on, your sleeping pattern will not be patterns at all. But a random thing that happens at any given time of day. Or night if you're lucky.


STRESS AFFECTS OUR SLEEP


Ok, let me say this straight, not all stressors are bad for you. Surprise, surprise! In fact, right amount of stress is needed in order for you to function effectively. You need it to stay on top of your game. It's the reason you beat the deadline, and the cause of most of your accomplished tasks. We call positive stress, eustress. But when does it start to affect your bedtime cycle?

It's when your anxiety kicks in. Stress and anxiety are soul sisters; they actually have the same last name- Nightmare. You don't want to meet them, do you? It's also when your stress level is too much. Remember the last time you forced yourself to do overtime, or read one more page, or watch one more episode of your favorite Netflix show? That's when you forget to relax and pause for a minute. We call it distress. Tension builds up in our bodies like legos that kill us every time we step on them. (bruuu!)

Stress actually turns into physical symptoms. Don't believe me? Which of these symptoms did you experience in the past days without enough sleep?

 headaches

 upset stomach

 tremors

 dry skin

 hair loss

More than three? Uh, oh. So what can we really do to reduce stress and get a good night sleep?

1. Exercise

Get moving. Muscles are less likely to be tensed when you do stretching or cardio workout. By decreasing your muscle tension, you're actually giving your body some space to breathe and relax. I really don't exercise that much (although I should), but a little stretching every now and then helps a lot. Let's release some endorphins, y'all!

2. Happy, healthy thoughts

I self-talk. A lot. Sometimes it's great, but other times it's annoying and uncontrollable. That's why I write/blog. Some things I do to have healthy thoughts is to read and watch shows and TEDtalks that I really like. Gone are the days that I'll follow whatever's trending. I learned to value quality "me" time. Bible reading, bullet journaling are some of the good things that happened to the anxious me.

3. Better diet

Less sugar. Less caffeine. No soda. More fruits and grains. I can't stress this enough: we are what we eat. I used to drink more than five cups of coffee per day; trending it down to one per day made me more energetic and alive. Less acid in our bodies truly makes wonders.

4. Less loads

Doing overtime or taking too much responsibilities could bring you more harm than good. Find your balance. Weigh things, and only choose what really matters most. You only have one body after all.

5. Relaxation

It's only you who can know what relaxes you most. Aside from reading, I found a weird Youtube channel that helps me sleep. It's like my go-to page whenever stress is high and my sleep is rock bottom. Have you ever heard of ASMR? I didn't know what it means before but researching about it, here's what I found: it actually stands for Autonomous Sensory Meridian Response. I was browsing Youtube, looking for some relaxation videos, then I stumbled upon GentleWhispering channel. Could you believe that most videos there are with more than a million views? Search it yourself, and be among the weird people. LOL.

 

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Hope you have a good night after

de-stressing!

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❤︎

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